Darbo's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

69.8 kg Lost so far: 17.3 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2016:

423 kcal

Fat: 8.10g | Prot: 15.87g | Carbs: 75.12g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Beachbody Shakeology - Strawberry, Oranges, Bananas. more...

3086 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Showering - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour. more...

Gaining 0.6 kg a Week

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Darbo's Weight History

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Darbo's Journal, 19 Apr 16

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Darbo's Weight History