Weigh In record (no journal entry) for 19 April 2016
|
89.4 kg
Lost so far: 15.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 32.31g | Prot: 52.53g | Carbs: 15.76g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Blackberries (Alaska Native), Butter, Bacon, American Cheese, Egg Omelet or Scrambled Egg. Lunch: Mayonnaise, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, The Biggest Loser Celery Sticks. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|