Weigh In record (no journal entry) for 19 April 2016
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96.3 kg
Lost so far: 28.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.23g | Prot: 108.71g | Carbs: 80.77g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Asparagus, Cooked Green Cabbage (Fat Not Added in Cooking), Genghis Grill Crushed Red Pepper, Genghis Grill Roasted Tomato Sauce, Genghis Grill Chicken, Genghis Grill Onions. Dinner: Kraft Wheat Thins Original, Jalapeno Peppers, Publix Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Alpine Fresh Blueberries, Muscle Milk Light Vanilla Creme Protein Powder, Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola. more...
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4030 kcal
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Exercise:
Desk Work - 7 hours, Showering - 21 minutes, Elliptical - 1 hour and 5 minutes, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.9 kg a Week
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JeremyDill's Weight History
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