karenphillips's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

82.3 kg Lost so far: 6.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

273 kcal

Fat: 2.96g | Prot: 48.79g | Carbs: 10.59g. Breakfast: Walden Farms Calorie Free Caramel Syrup, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Broccoli Flower Clusters, Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Skinless Chicken Breast. Dinner: Publix Large Shrimp. more...

2609 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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karenphillips's Journal, 19 Apr 16

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karenphillips's Weight History