allegrasi's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

52.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

598 kcal

Fat: 30.66g | Prot: 16.12g | Carbs: 65.83g. Breakfast: Çay (Demlenmiş), Bisküvili Pasta, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...

1718 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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allegrasi's Journal, 19 Apr 16

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allegrasi's Weight History