CJT1217's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

89.8 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 10 November 2011:

1067 kcal

Fat: 56.88g | Prot: 101.07g | Carbs: 37.77g. Breakfast: body fortress whey shake. Lunch: colby/jack, chili. Snacks/Other: body fortress whey shake @1530, almonds @ 0930. more...

2659 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 10 Nov 11

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CJT1217's Weight History