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Last week was better even though my weight is up. I had guests for dinner last night which wrecked today's weekly weigh in. My fault, planned meal around others. I started "Summer Shred 8 Week Program" on Saturday. It includes a weekly plan for nutrition, cardio, strength, and stretch. Reviewing the month cleanse emailed. It is going to be tough. Concerned how I am going to stay on track when on holidays next week. I need to review/plan with the fitness instructor. Plus grocery shopping tonight.
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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