Weigh In record (no journal entry) for 18 April 2016
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100.0 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.20g | Prot: 97.53g | Carbs: 125.04g.
Breakfast: Coffee, Blackberries, Activia Vanilla Yogurt, Bananas. Lunch: Tuna Sashimi, Tuna Maki, Miso Soup, White Rice. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Heinz BBQ Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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