Weigh In record (no journal entry) for 18 April 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 74.84g | Prot: 93.94g | Carbs: 301.40g.
Breakfast: Cinnamon Roll, Cantaloupe Melons, Water, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt - Strawberry (6 oz), Strawberries, Cantaloupe Melons, Grapes, Artisan Stone-Milled Rye Loaf, Dill Relish, turkey, mustard, Water. Dinner: Spread made with Yogurt, Sprouted Grain Bagel Flat, Fresh Express Pear Gorgonzola Salad Kit, Cantaloupe Melons, Hellmann's Light Mayonnaise, artichoke, salmon, Water. Snacks/Other: Coastal Berry Blend, Crisp Apple Hard Cider, White Zinfandel, Tazo Chai Tea. more...
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2753 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Music playing - 1 minute, Reading - 15 minutes, Resting - 4 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 40 minutes. more...
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Gaining 0.3 kg a Week
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Larry Schw's Weight History
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