Weigh In record (no journal entry) for 10 November 2011
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111.3 kg
Lost so far: 71.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2011:
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1956 kcal
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Fat: 56.67g | Prot: 73.87g | Carbs: 294.54g.
Breakfast: Mixed Fruit, 100% Whole Wheat English Muffin, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Mixed Fruit (No Sugar Added), Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice. Dinner: Mild Salsa Great Value, Wasa, Mexican Style Chicken Fajita. Snacks/Other: Grape Jelly, 100% Whole Wheat Grain Bread, Chewy Dipps Granola Bars - Chocolate Chip, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Italian Pork Sausage (Cooked), Hot Dog Buns. more...
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Losing 3.5 kg a Week
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 Comments
DJ, you look amazing. Congratulations!!!!
11 Jan 12 by member: Helewis
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