Weigh In record (no journal entry) for 18 April 2016
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.48g | Prot: 77.62g | Carbs: 124.81g.
Breakfast: McDonald's Egg White Delight McMuffin, Skinless Chicken Breast, Great Value Fat Free Milk. Lunch: Borden Fat Free American Cheese Singles, Great Value 97% Fat Free Cooked Ham, Gateway Robust Rye, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Heinz Tomato Ketchup, Tomatoes, Borden Fat Free Sharp Cheese Singles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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steady weight
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ravens1970's Weight History
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