geomuse's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

73.8 kg Lost so far: 3.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

442 kcal

Fat: 9.27g | Prot: 8.88g | Carbs: 86.93g. Breakfast: Blackberries, Nabisco Belvita Chocolate Breakfast Biscuits. Snacks/Other: Clementines. more...

1901 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 36 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...

Gaining 1.7 kg a Week

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geomuse's Journal, 18 Apr 16

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geomuse's Weight History