Weigh In record (no journal entry) for 18 April 2016
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 5.27g | Prot: 58.47g | Carbs: 22.15g.
Breakfast: Coffee, Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer. Lunch: Skinless Chicken Breast, Kroger Fat Free Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Great Value Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Walden Farms Thousand Island Dressing, Cucumber (Peeled). Dinner: Penn Maid Nonfat Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Cube Steak. Snacks/Other: Cucumber (Peeled), Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2621 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.4 kg a Week
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karenphillips's Weight History
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