Weigh In record (no journal entry) for 18 April 2016
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
|
3600 kcal
|
Fat: 96.17g | Prot: 134.32g | Carbs: 482.92g.
Breakfast: Boiled Egg, Oatmeal, Raisins, Gala Apples, 1% Fat Milk, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Golden Krust Hard Dough Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Jams, Preserves, Marmalades (Low Sugar), Golden Krust Hard Dough Bread. Dinner: Ham or Pork Salad, White Table Wine, Beer. Snacks/Other: Saltine Crackers, Peanuts in Shell (Shell Not Eaten), Bananas, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2299 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|