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Weekend on the water, narrowboating with Scouts eating and exercising slipped up a couple of pounds.
See what I can shift prior to St George's Day eh?
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114.3 kg
Lost so far: 12.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 89.01g | Prot: 76.48g | Carbs: 219.08g.
Breakfast: Aldi Full Fat Soft Cheese, Aldi Bacon, Aldi Bagel. Lunch: Dry Grated Parmesan Cheese, Aldi Penne Pasta, Aldi Premium Lean Steak Mince, Aldi Bolognese Sauce. Dinner: Aldi Real Mayonnaise, Chip Shop Chips. Snacks/Other: Galaxy Minstrels (42g). more...
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5197 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Boating or Canoeing - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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