Weigh In record (no journal entry) for 10 November 2011
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1983 kcal
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Fat: 107.60g | Prot: 71.75g | Carbs: 193.94g.
Breakfast: Honey Nut Scooters. Lunch: NATURES OWN HONEY WHEAT, Fully Cooked Thick Cut Bacon, Romaine Lettuce, Tomatoes. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Chocolate Chip Cookie, Ripple Cut Potato Chips. more...
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2028 kcal
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Exercise:
Shopping - 1 hour, Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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Losing 0.6 kg a Week
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