Weigh In record (no journal entry) for 17 April 2016
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.04g | Prot: 70.70g | Carbs: 154.30g.
Breakfast: English Muffin, Milk (Nonfat), Bananas, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Gatorade G2. Dinner: Potato Salad Side Dish, Pomegranate Juice, Cabbage Salad or Coleslaw with Dressing, Vinegar, Kraft Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Kellogg's Corn Pops. more...
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2869 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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