Weigh In record (no journal entry) for 11 January 2010
|
58.4 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1311 kcal
|
Fat: 31.34g | Prot: 93.39g | Carbs: 172.85g.
Breakfast: lemon juice great value, water, general foods international coffee decaf, sugar free syrup, cinnamon, malt o' meal. Lunch: lemon juice great value, water, fat free italian dressing great value, fat free cheese kraft shredded, baby carrots, roma tomato, spinach, pork loin. Dinner: green beans great value, Rotel Roast. Snacks/Other: nonfat milk, pop weaver light butter popcorn, prunes, activia vanilla light. more...
|
|
1951 kcal
|
Exercise:
Housework - 1 hour, Pilates - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|