Weigh In record (no journal entry) for 16 April 2016
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59 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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538 kcal
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Fat: 14.79g | Prot: 45.20g | Carbs: 59.05g.
Breakfast: Kiwi Fruit, Oatmeal, Plain Yogurt, Strawberries, Bananas, Whole Milk. Lunch: Yogurt, Tomatoes, Egg, Spinach. Dinner: Spinach, Tuna in Water (Canned), Tuna Fish Salad. Snacks/Other: Coffee. more...
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Gaining 0.1 kg a Week
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