Weigh In record (no journal entry) for 16 April 2016
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 120.91g | Prot: 83.15g | Carbs: 106.35g.
Breakfast: Cucumber (with Peel), McCain Taters, Tomatoes, English Muffin, Egg, Coffee. Dinner: Greek Salad, Lamb Ribs. Snacks/Other: Butter, Air Popped White Popcorn, Club Soda, Pomegranate Juice. more...
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3364 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 30 minutes, Mowing Lawn - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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