Weigh In record (no journal entry) for 16 April 2016
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98.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 100.24g | Prot: 65.89g | Carbs: 271.51g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Land O'Lakes Light American Cheese, Against the Grain Gluten Free Rolls, Scrambled Egg (Whole, Cooked). Dinner: Butter (Salted), Dinner Rolls, Tomato Sauce, Premio Mild Italian Sausage, Locatelli Grated Pecorino Romano Cheese, Pinot Noir Wine, Potato Gnocchi. more...
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3969 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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