I have been combining SOME aspects of the Adkins diet with intermittent fasting and have been having results that are WAY too easy. I also have downloaded a step counter on my phone to keep track of my activity minutes, steps walked, healthy pace steps, etc. It has really pushed me to be more active daily.
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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