Weigh In record (no journal entry) for 16 April 2016
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175 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Not Applicable.
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2587 kcal
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Fat: 67.49g | Prot: 109.30g | Carbs: 313.57g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tea Skimmed Milk & 1 1/2 Sugars. Lunch: Lurpak Slightly Salted Butter, Sour Dough Bread, Ford Farm Smoked Dorset Red Cheese, Tea Skimmed Milk & 1 1/2 Sugars. Dinner: Sweet Red Peppers (Chopped, Frozen), Waitrose Tandoor Baked Naan Breads, Chicken Breast (Skin Not Eaten), Indi Grand Balti Curry. Snacks/Other: McVitie's Ginger Nuts, Tea Skimmed Milk & 1 1/2 Sugars, Skittles Skittles, Tea Skimmed Milk & 1 1/2 Sugars, Seabrook Cheese & Onion Crisps (25g), Tea Skimmed Milk & 1 1/2 Sugars. more...
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Gaz Bennett's Weight History
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