Weigh In record (no journal entry) for 16 April 2016
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.68g | Prot: 31.80g | Carbs: 116.67g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Salsa de Soja (Tamari), Salsa Teriyaki, Ta Tung Fideos 3 Delicias, Tempura de Verduras, Makis de Aguacate, Makis de Atún. Dinner: avecrem, flora, agua, calabacin, puerro, ajo, sal. Snacks/Other: Hacendado Paté Roquefort, Hacendado Pan de Molde Blanco, Cerveza. more...
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1881 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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