Weigh In record (no journal entry) for 09 November 2011
|
106.6 kg
Lost so far: 15.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
1510 kcal
|
Fat: 42.18g | Prot: 110.69g | Carbs: 174.22g.
Breakfast: Fresh Fruit Cobbler, Original Fat Free Powder Coffee Creamer, Grapefruit. Lunch: langostino, Ranch Vinaigrette Salad Spritzers, Sliced Almonds, Dried Cherries, Mushrooms, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: stir fry sauce, extra virgin olive oil, stir fry vegetables, chicken breast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|