Weigh In record (no journal entry) for 09 November 2011
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2011:
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1038 kcal
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Fat: 9.40g | Prot: 54.86g | Carbs: 169.28g.
Breakfast: large coffee. Lunch: large coffee, dairyland yogourt, Hearty Noodles Oriental Hot & Sour. Dinner: 5 minute rice, mixed veg, tea with milk. more...
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2463 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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