Equalrich's Journal, 15 Apr 16

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Holding steady, hopefully loss by the 23.4.16 into the 240's :-)

113.4 kg Lost so far: 13.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

841 kcal

Fat: 37.13g | Prot: 31.88g | Carbs: 39.19g. Lunch: Aldi Potato & Egg Salad. Dinner: Pork Sausage (Cooked). Snacks/Other: Captain Morgan Original Spiced Rum, Gordon's Gin & Tonic, Marks & Spencer British Cooked Ham, Flat White, Coffee with Milk. more...

4120 kcal

Exercise: Boating or Canoeing - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 33 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 50 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 1.6 kg a Week

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Equalrich's Journal, 15 Apr 16

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Equalrich's Weight History