Weigh In record (no journal entry) for 09 November 2011
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102.1 kg
Lost so far: 13.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2011:
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1377 kcal
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Fat: 20.75g | Prot: 48.61g | Carbs: 250.33g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: new england clam chowder, diet coke, mustard, 9 grain bread, light bologna. Dinner: iced tea, spaghetti meat balls. Snacks/Other: kroger blueberry light yogurt, washington apple, buffalo wing crisp, coffee brewed, non dairy creamer. more...
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3577 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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DairyKing's Weight History
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