jafraroyalty's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

85.3 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

705 kcal

Fat: 22.00g | Prot: 40.00g | Carbs: 90.00g. Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Specialty's Chinese Chicken Salad (Large). more...

2552 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jafraroyalty's Journal, 15 Apr 16

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