Weigh In record (no journal entry) for 15 April 2016
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 91.26g | Prot: 94.86g | Carbs: 92.28g.
Breakfast: Activia Vanilla Yogurt, Strawberries. Lunch: White Bread, Steak, Vegetable Salad (Tossed Without Dressing). Dinner: Ground Beef (75% Lean / 25% Fat), Dill Cucumber Pickles, Safeway Hamburger Buns, Ketchup, Mustard. more...
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Losing 6.4 kg a Week
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Roblaw2b's Weight History
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