Weigh In record (no journal entry) for 09 November 2011
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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966 kcal
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Fat: 36.98g | Prot: 54.51g | Carbs: 117.33g.
Breakfast: peaches, Pure Almond Milk - Original, shakeology - greenberry. Lunch: guacamole. Dinner: Broccoli, Cauliflower, Winter Squash, Tilapia Fillets. Snacks/Other: Apples, Magic Pop. more...
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2489 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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