geomuse's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

73.1 kg Lost so far: 4.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

548 kcal

Fat: 24.33g | Prot: 30.36g | Carbs: 52.35g. Breakfast: Ralphs Whole Raw Almonds, Blackberries, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2008 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...

steady weight

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geomuse's Journal, 15 Apr 16

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