Weigh In record (no journal entry) for 14 April 2016
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.08g | Prot: 62.55g | Carbs: 97.73g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk, Lay's Lightly Salted Potato Chips. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Merlot Wine, Meat Loaf, Nature's Path Heritage Flakes Multigrain Cereal. more...
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Losing 0.1 kg a Week
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