Weigh In record (no journal entry) for 14 April 2016
|
57.2 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 37.43g | Prot: 40.70g | Carbs: 180.79g.
Breakfast: Walnuts, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: White Rice, Cooked Lentils, Yam, Carl's Jr. Jalapeno Poppers. more...
|
|
1706 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|