adnixon's Journal, 09 Nov 11

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Ate at midnight.......

58.4 kg Lost so far: 15.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

1610 kcal

Fat: 79.50g | Prot: 75.50g | Carbs: 206.00g. Breakfast: Honey Nut Scooters. Lunch: Light Fat Free Sour Cream & Onion, Premium Pinto Beans. Dinner: Maple Butter Blondie, Steak & Grilled Shrimp Combo. Snacks/Other: Ripple Cut Potato Chips. more...

2127 kcal

Exercise: Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes. more...

Gaining 1.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 09 Nov 11

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adnixon's Weight History