Weigh In record (no journal entry) for 14 April 2016
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87.2 kg
Lost so far: 18.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 114.78g | Prot: 107.37g | Carbs: 96.96g.
Breakfast: Cheese, Egg Omelet, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Lee's Famous Recipe Cole Slaw, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheddar Cheese, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Whole Wheat Crackers (Low Salt), Cabernet Sauvignon Wine, Ruth's Chris Steakhouse Chopped Salad, Spinach, Oysters. Snacks/Other: Blue Diamond Whole Natural Almonds, America's Choice Natural Almonds, Chicken Wing (Skin Eaten), Red Table Wine. more...
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Losing 0.4 kg a Week
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MariannairaM's Weight History
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