geomuse's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

73.1 kg Lost so far: 4.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1020 kcal

Fat: 64.13g | Prot: 47.96g | Carbs: 71.95g. Breakfast: Blackberries, Matilda Vicenza Millefoglie d'Italia. Lunch: Roly Poly Balsamic Vinegar Dressing, Roly Poly Walnut Spinach Salad. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut. more...

2164 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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geomuse's Journal, 14 Apr 16

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