Weigh In record (no journal entry) for 14 April 2016
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.30g | Prot: 47.96g | Carbs: 186.70g.
Breakfast: Cabot 75% Reduced Fat Cheddar, White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges, Apples. Dinner: Red Table Wine, Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mission Flour Tortillas (Small). Snacks/Other: Chocolate Chip Cookie, Starbucks Coffee Frappuccino (Grande), SuperPretzel Soft Pretzels (with Salt). more...
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1788 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Magpiezoe's Weight History
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