Weigh In record (no journal entry) for 13 April 2016
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.69g | Prot: 102.26g | Carbs: 123.35g.
Breakfast: Apples, Celery, Sabra Classic Hummus, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Broccoli, Fat Flush Soup, Mamma Chia Cherry Lime Vitality Beverage. Dinner: Great Value Sharp Cheddar Cheese, Quinoa (Cooked), No Name Mixed Vegetables, Pork Loin (Tenderloin), Publix Large Shrimp. more...
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1653 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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