Ryojiin's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

59.1 kg Lost so far: 5.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

897 kcal

Fat: 30.57g | Prot: 36.93g | Carbs: 118.39g. Breakfast: Smucker's Red Raspberry Jam, Oroweat Country Buttermilk Bread. Dinner: Feta Cheese, Fresh Express Spring Mix, Cape Cod Original Kettle Cooked Potato Chips, Chicken Sandwich, Ore-Ida Tater Tots. more...

1460 kcal

Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 13 Apr 16

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Ryojiin's Weight History