Weigh In record (no journal entry) for 13 April 2016
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 76.48g | Prot: 66.62g | Carbs: 31.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: On The Border Seasoned Sauteed Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.3 kg a Week
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HaleyBot's Weight History
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