Weigh In record (no journal entry) for 13 April 2016
|
73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 47.59g | Prot: 34.29g | Carbs: 153.65g.
Breakfast: Matilda Vicenza Millefoglie d'Italia, Clif Bar Builder's Bar - Chocolate, Blackberries, Ralphs Whole Raw Almonds. Lunch: Breyers Salted Caramel Ice Cream, Breyers Butter Pecan Ice Cream, Nabisco Nilla Wafers, Honeycrisp Apples. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Nabisco Nilla Wafers. more...
|
|
2173 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|