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andrea ands
Journal
13 Apr 16
andrea ands's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
57.2 kg
Lost so far:
4.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
985 kcal
Fat: 25.79g | Prot: 27.83g | Carbs: 162.46g.
Breakfast:
Bananas.
Lunch:
Go Ahead! Crispy Slices - Forest Fruit, Go Ahead! Crispy Slices - Forest Fruit, Go Ahead! Crispy Slices - Forest Fruit, Kerry Cheese String.
Dinner:
Asda Chosen By You 30% Less Fat Extra Mature Cheese, Grated Cheddar Cheese, Asda Baked Beans, Baked Sweetpotato (Peel Eaten).
more...
1484 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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andrea ands's Weight History
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