Weigh In record (no journal entry) for 08 November 2011
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1691 kcal
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Fat: 74.21g | Prot: 64.39g | Carbs: 199.20g.
Breakfast: granola wild beberry, quaker oatmeal, Mint & Chocolate Hot Cocoa Mix, Sweet 'N Low, Peppermint Mocha Creamer, Natural California Raisins. Lunch: Lays Kettle cooked, Finlandia Muentser cheese, kirkland hamburger patty. Dinner: Diet Dr. Pepper, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), chicken bratwurst. Snacks/Other: Flat bread, apple. more...
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2505 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 25 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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