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R1P4 - 40IU of B12 injection today.
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56.5 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 50.67g | Prot: 47.43g | Carbs: 44.34g.
Breakfast: Apples, Cocoa Powder, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Snacks/Other: Coconut Oil, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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Gaining 4.9 kg a Week
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PizzaLover88's Weight History
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