Weigh In record (no journal entry) for 13 April 2016
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113.9 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 76.51g | Prot: 102.36g | Carbs: 137.07g.
Breakfast: Co-Op Loved By Us Mango & Passion Fruit. Lunch: Tesco Tinned Tomatoes, Tesco Lean Turkey Mince, Parmesan Cheese (Grated). Dinner: Tesco Chick Peas, Parmesan Cheese (Grated). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Aldi Malted Bloomer, Sliced Ham, Philadelphia Cream Cheese, Vegetable Oil, Egg. more...
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3423 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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