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Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
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111.0 kg
Lost so far: 27.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1414 kcal
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Fat: 84.61g | Prot: 121.41g | Carbs: 35.11g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. Dinner: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. more...
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Gaining 0.6 kg a Week
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