Weigh In record (no journal entry) for 08 November 2011
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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911 kcal
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Fat: 22.04g | Prot: 77.29g | Carbs: 105.46g.
Breakfast: Sliced Ham (97% fat free), Egg Omelet or Scrambled Egg, Wheat Pita Pocket. Lunch: Shakeology - Chocolate. Dinner: California Hot Mix, LIGHT DONE RIGHT ZESTY ITALIA, Yellow Sweet Peppers, Spinach, Kidney Beans (Canned), Grilled Chicken Breast Strips. Snacks/Other: Sandwich thin, orange, 1% Lowfat Cottage Cheese, berries, blueberries. more...
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2265 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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