Weigh In record (no journal entry) for 12 April 2016
|
90.7 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 78.86g | Prot: 142.35g | Carbs: 244.15g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Mountain High Lowfat All Natural Plain Yoghurt, Nature's Path Organic Pumpkin Flax Plus Granola, Y.S. Organic Bee Farms Organic Raw Honey, Cinnamon. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Deli Style Sliced Swiss Cheese, Yellow Mustard, Dudley's Asiago Cheese & Black Olive bread, Best Foods Real Canola Mayonnaise, Kirkland Signature Sliced Roast Beef, Dandy Celery Sticks. Dinner: Pork Chop, Pork Chop, Flour Tortillas. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate, Betty Crocker Banana Nut Muffin Mix - Simply Add Water. more...
|
|
2829 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 5 hours, Sitting - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|