Weigh In record (no journal entry) for 12 April 2016
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114.3 kg
Lost so far: 12.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.12g | Prot: 75.41g | Carbs: 137.32g.
Dinner: Aldi Creme Fraiche, Heinz Salad Cream, Halloumi Cheese, Chicken Gyro Sandwich. Snacks/Other: Hellmann's Mayonnaise, Margherita Pizza, Pistachio Nuts, Costa Coffee Full Fat Cappuccino (Medio). more...
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3539 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Equalrich's Weight History
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